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Friday, September 8 • 2:40pm - 4:10pm
What you eat is only 20% of the big picture. How and who makes the biggest difference.

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Experts agree that what we eat greatly affects our health. But what about how we eat? and who we are when we are eating? Do we think about our food while we eat it, or, too often, do we eat while we drive, type on a keyboard, read a book, watch TV, or check a social media? Based on research from the WIN the Rockies project, eating while doing something else increases the chances of a person gaining excess weight, but regardless of how much we weigh, this distracted or mindless eating is an unhealthy habit. We can be eating the healthiest food in the planet but if we are not mindful about it, we are missing 50% benefit. Mindful eating is a huge part of having a healthy lifestyle.

avatar for Erica Bell

Erica Bell

Certified Holistic Health Coach
Erica Bell, is a certified Holistic Health & Fitness Coach. Food entrepreneur, owner of Erica’s kitchen – a 10 seat tasting kitchen for mindful eating located in Lewisburg WV. I approach health with curiosity and wake up people’s inner intuition. I teach people about their needs... Read More →

Friday September 8, 2017 2:40pm - 4:10pm PDT
225 Kane Hall